So as we come to the end of the year, it is time to reflect back over what has been done. This year, I tried new things by completing a half marathon as well as leveled up in Jiu-Jitsu back in September.
All year I have been working to lose weight and it really didn’t go that well. I tried Paleo through about May and I did see about a 6 pound drop during all of that time. It was really difficult to not see any weight loss on that diet after all of the research saying that I should see some more than that. I have been working hard to see weight differences, but I am not seeing drastic change on the scale. What I have seen though is a differences is in inches and body composition. Around September I stared going to the Transformat10n Lab here in Nashville. By going to the Lab, I realized that I was not eating enough calories in the day so my body was retaining the fat vs burning it to make me lose weight. Now I have an accurate account of how many calories that I need to intake to lose weight. So now this going to be a game changer for me next year with my diet and eating habits. I have really started meal prepping, now a day so I know how many calories I am eating at any time. That has been a great help to me, so I can know how many calories I am eating to make sure that I get enough.
Long Distance Running I have learned is not for me. I can appreciate the people who enjoy it, but I think i rather do some other type of activity. Going into the new year I will probably try to do some 5k, but not much more than that. It takes away too much training time from what I really enjoy most and that is being on the mats.
This year, I have learned so much about myself through doing jiu-jitsu. I really do get antsy if I go too many days without being being on the mats. There is really something peaceful about it for me and I am so happy that i took that leap over 2 years ago to get started. I feel like there is nothing that make a person feel more alive then getting their ass handed to them on a regular basis. I can’t wait to see what next year will have in store for me. I know that I am going to keep moving forward and keep the monument that I gained this year. 2015 was truly a great year but I know going into 2016 it will be even better. There is going to a leprechaun domination. I plan on doing more next year and getting better. In the new year I will also be posting my meal prep menus as I have had a lot of comments of what I am eating though my pictures.