Tag Archives: healthy eating

It’s 2016 and I’m just getting started

So 2015 is in the rear view mirror and I am looking ahead to 2016. I have a lot planned thie year, I definitely want to compote more than I did last year and train more than I did last year. And with the added fact of knowing what my metabolism is now thanks to the Transform10on Lab here in Nashville. I am set to make the biggest weight changes this year of my life. In the last year, I have really taught myself how to cook so I am happy with what I can do now. I don’t  smoke up the house much anymore so I am pretty excited about that. So many people have asked me what I cook and what I am eating or that they like my picture so I though I would start posting on here what I am cooking for my meal preps on Sunday.

For the week of January 10th here is what I am eating:

Breakfast – 1/2 cup Oatmeal with  1/4 cup of Granola, 3 Turkey Sausage links, Greens Powder with  1 cup Almond Milk, sometime a piece of fruit

Snack 1 – Ostrim Jerky and Nuts

Lunch – Burrito Bowl – Ground Turkey, brown rice, guacamole salsa, and a carrots or apples snack pack

Snack – Might Muffins or Buff Bake Cookies

Dinner- Crock Pot Chicken Thighs with a bag of frozen veggies

If I still have calories left, I may eat some almond butter.

But this is what I am eating this week, the pictures will be on Instagram this week so check them out of my meals.

Let me know if there is anything else you want to see in these post.