Tag Archives: weight loss

The Snow is melting so I am cooking

Even here in the south we get hit by snow so sometimes. The weather people got it right this time and at my house we received about 7 inches of snow in about a day. We are not prepared for this ever. And I did not go to the store the night before, but I was prepared with plenty of food in my deep freezer so we have plenty to eat. But now I am getting back to grind this week so here is my meal plan for this week.

Breakfast: Oatmeal with Granola, Chicken Sausage, Green Powder w/ Almond Milk

Snack: Ostrim Jerky and Nuts

Lunch: Shredded Beef Burrito Bowl w/ Brown Rice

Link for the the recipe for the meat: http://www.thecookingjar.com/slow-cooker-shredded-beef-tacos/

Snack: Mighty Muffins or Protein Cookies

Dinner:  Sesame Honey Chicken with Vegetables

Here is the link for the chicken: http://www.skinnytaste.com/2013/02/crock-pot-sesame-honey-chicken.html

I have started meal prepping on Monday, since I am at home already I can make sure that my food doesn’t burn. It is working at much better for me since I use that day to recover anyway and I’m stressing about how I will get it done on the weekend. Since most of my food goes in the crockpot, it only takes a few minutes while I’m working from home to get it set up and cooking.

I have been training hard for the last few weeks getting ready for the first competition of the year at the Atlanta Open next weekend. This is going to be a good year I can feel it. Got out in the snow for the first time to go open mat at Jiu-Jitsu Nation and got a lot of good work in. Felt good to get out and train hard.

Leprechaun out

 

 

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What took almost 2 years, a lot of work, dragging my butt to gym when I didn’t want to..

is me getting my Blue Belt. Yeah, that’s right, on September 1, 2015, I obtained my blue belt in Brazilian Jiu-Jitsu. I had no clue, that was going to be the day that I got my blue belt and quite a lot has changed for me since I got it. I am in the best shape that I have ever been in my life and still getting better every day. When I first started, I was a month out from having finishing my masters so I wanted to find something to do with my newly found free time.  I had remembered Nashville MMA from when I was younger and they used to be in 100 Oaks mall. I didn’t have the time or money then, but always said one day I will go do it. I started on September 10, 2013 with the intro to MMA class, because I didn’t have a gi at the time and I felt like death after that first class was over.

Now after 10 competitions and almost 2 full years of training, I have obtained the rank of blue belt, which is a huge step, most people who start never get here, but I have stayed with it for 2 years and it something that I plan on continuing to do as long as I can. The end goal for me is always black belt.  I have learned so much about myself over these last 2 years. I am able to do so many things that I thought I wouldn’t be able to do. I have learned that my weight and height can be advantage where in a lot of other places they are not.  I have learned how to be more social and have made a lot of friends that I trust to release when I tap. I have learned so much about they call the gentle art.

I survived my belt test with probably close to 30 people including 7 black belts on the mat the night I got my blue belt. This isn’t something that I plan on stopping anytime soon. I may take a week of to let my body recover so I can come back stronger, but I am fully committed to continuing to do jiu-jitsu.

I do want to say thank you to my professors and teammates, who have all taught me something a long the way. That you understand that I can’t see without my glasses on so you come grab when we are rolling. It has been a great two years and this is something I will continue doing. I have learned to fight to the death and to never give up.

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This is a picture of me after my belt test with all of the black belts. I survived and they are holding me up after the aftermath with my shinny new blue belt.

 

Leprechaun Out,

white to blue

#YouCantTeachHeart

Spring is almost here?

So in true Tennessee weather we went from a 50 degree day to being under a winter storm warning all in the same day. The weather people have really be on point this year with their predictions this year. But I am ready for the weather to just be warm because my allergies and sinus are going to be the death of me.

In other news, I’m half way through training for my half marathon next months. It is crazy over how just a short period time my body had adapted to running. My pace is still a little slow, but I’m getting out there and doing it which is most important. After the first mile, I don’t feel much pain in my knee or ankles anymore. I have also figured out I run faster when I am running on city streets than on the greenways. I think i just have more interesting things to pass while running, than on the greenway.

I have also seen with my diet change and running that my jiu-jitsu skills are getting a lot better. I am moving better than I was even just a few months ago. I can tell that I am getting stronger and that I am doing better so I am just keep moving forward. That is all I can ask for. Between jiu-jitsu and running it is pretty much keeping me busy this day. Most days when I leave out of the house, I have my work backpack, lunchbox, running bag and jiu-jitsu stuff. I have a lot things that I am carrying out most morning and a lot of laundry to go each week.

Paleo is going really good, I like what changes that I have made. I don’t really feel like I have lost anything that I  really wanted to eat, I can still can eat meat so it is all alright with me.  I am trying to watch my sugar intake with fruits since that seems to contribute to my insulin resistance.

I’m really ready for spring to be here though. I am over the snow and ice and just want some normal weather for a while now.

I am still taking donations for being a St. Jude Hero for the Country Music Half Marathon.  Please consider donating  to St. jude and sponsring me on this run.  You can donate here:   http://heroes.stjude.org/rachelleh

Leprechaun out

Paleo: Week 4

Yay. I have made it to week 4 with being on Paleo and man does it feel good. I feel like I have learned a lot by myself and how to cook over the last 4 weeks. I wouldn’t really call it a diet, but more a lifestyle change . I got through the the first 4 weeks with some basic cooking skills, but this next month I am going to try and make more complex recipes than what I have done this past month.  The pros of doing this have out weighed the cons for sure. This is something that when you break it down really means I am losing grains because I already am lactose-intolerant. And doing this 80/20 means I can still eat those things that I want to eat, but I am going to make sure it is worth it when I do eat it.

This has been eyeopening and just seeing how much money I have saved by eating most of my meals at home has been crazy.  This is something when I first started I was like oh it will help me lose weight and I definitely have seen that start to happen. When I started on this 4 weeks ago,I was like I am not going to weigh myself for a month so that way I could see if it was truly a weight loss change or a body composition change. So today is that day and I got on the scale .

As of this morning, in a month I have lost about 4 pounds, which equals out to 1 pound each week. That is just really crappy , when I have more than reduced my calories and even starting working out more. My goal was always do this for a month and then see where I was at. So for how far i reduced my calories I should have had more weight loss than that. I can say that my body composition has definitely changed and my clothes are becoming a lot looser. So that is a positive, just sucks to not have seen as much difference on the scale. So I had myself my pity party this morning, but I am going to keep on going. Because I am not going to let this define me.

I know a lot of this could be due to my PCOS because it is the devil and hates me. But I have a doctors appointment on Friday, and so then we are going to have a come to Jesus meeting to figure out what is going on.

I am not going to let this win, I am going to keep going. I can’t and won’t let this stop me. This year is going to be the year of change for me and I’m going to keep going because all I can do is keep moving.

I just want to say a quick thanks to anyone who has asked about my journey or have told me that they have seen a difference. You really don’t know how much that means to me and how it keeps me motivated, especially on a day like today where I am struggling but I know I have people behind that will stand with me through this all. So Thanks.

Leprechaun out 🙂

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Yes I am wearing my hair differently now….

Paleo : week 1

Last week was my first week doing Paleo at every meal. I would say that is was an extremely successful week. Monday was my first day trying to go to gym and I could tell while I was on the mats I was just not all there. Like positions just weren’t coming to me as easily as they had . I started to figure out that I was being affected by carb flu which really hit me hard starting on Tuesday. I was just dead and didn’t have much energy to do anything. At work I spent most of the day tired and suffered from headaches off and on each day. I felt like death but in a weird way felt like I was feeding my body something good for it. I didn’t have much energy to do much more than sleep. This lasted to Friday and that is when I finally felt like I had some energy back. I still have craving for the carbs I used to eat but finding substitutes as help. On Sunday I actually did 4 miles and still was walking once I was done. I am feeling good about the changes I am making. I have learned that planning helps. I can’t wait to see my energy level changes this week with having more energy.

#newyearsameme
#welcometomidnight